Homemade Taco Seasoning Mix – Low Sodium

Source: Source: Pillsbury Classic Cookbooks; Money $aving Meals, #131, Jan. 1992; reviewed July 2007

• 6 tsps. chili powder
• 5 tsps. paprika
• 4-1/2 tsps. cumin*
• 3 tsps. onion powder
• 2-1/2 tsps. garlic powder
• 1/8 to 1/4 tsp. cayenne pepper

In storage container with tight-fitting lid, combine all ingredients; mix well. Seal tightly. Store in cool, dry place for up to 6 months. 21 teaspoons (about 1/2 cup)

TIPS:

*Cumin, an herb, is ground from cumin seeds, and there is no substitute for its flavor.

Yield:

Seven teaspoons of mix equal a 1.25-oz. package of purchased taco seasoning mix.

Nutritional Information

Seven teaspoons mix contain 90 mg. sodium.

Homemade Seasoned Rice Mix Low Sodium

Source: Source: Pillsbury Classic Cookbooks; Money $aving Meals, #131, Jan. 1992; reviewed July 2007

This economical, convenient mix allows you the flexibility to make it for poultry or beef-flavored dishes.

• 3 cups uncooked regular rice
• 1/4 cup dried parsley flakes
• 6 tsps. instant chicken or beef-flavor bouillon
• 2 tsps. onion powder
• 1/2 tsp. garlic powder
• 1/4 tsp. dried thyme leaves

In storage container with tight-fitting lid, combine all ingredients; mix well. Seal tightly. Store in cool, dry place for up to 6 months. Stir well before each use.

Yield: 3 cups.

Nutritional Information

1/2 cup = 150 mg. of sodium.

Homemade Salt-Free Herb Mix

Source: Source: Pillsbury Classic Cookbooks; Money $aving Meals, #131, Jan. 1992; reviewed July 2007

Commercially packaged mixes can eat up food dollars, especially if purchased frequently. A practical, money-saving alternative is to make your own mixes.

Commercially prepared salt-free herb and spice blends are growing in popularity. Our homemade version is versatile and the flavors are complementary to many meat, vegetable and starch dishes. Teaspoon measurements are used because the teaspoon easily fits into the seasoning containers.

• 3 tsps. onion powder
• 3 tsps. garlic powder
• 3 tsps. dried parsley flakes
• 1 tsp. dried basil leaves
• 1 tsp. dried thyme leaves
• 1 tsp. dried marjoram leaves
• 1 tsp. pepper

In storage container with tight-fitting lid, combine all ingredients; mix well. Seal tightly. Store in cool, dry place for up to 6 months. Stir or shake well before each use.

Yield: 13 teaspoons (about 1/4 cup).

Nutritional Information

One teaspoon mix contains 1 mg. sodium