How you prepare pumpkin for dehydrating depends on what you
plan to do with it.Some recipes call
for diced pumpkin. See my post on How to Prep a Pumpkin for
instructions on how to do that.
I did a bit of research to find tasty pumpkin recipes that
were not just variations on pumpkin cookies, pies, and desserts. My goal is to
find recipes for nutritious meals. To my
delight, I found a fantastic and simple recipe.
Three Sisters Soup is so named because of the combination of
corn, beans, and pumpkin.Native
Americans planted these three crops together.Corn drains nutrients from the soil, legumes (the beans) put nutrients
back into the soil and grow up the corn stalks, and the pumpkin vines create a
ground cover, reducing the need for water and weeding.
Pumpkin is a wonderful food. It is simply a giant winter
squash.Native to the New
World, Indians grew pumpkins long before white men came to this continent.
OK, Fall’s upon us and pumpkins are in the field.When you start thinking of jack-o-lanterns
and such, set aside a few extra pumpkins to dehydrate.In the past, I peeled and sliced my pumpkin,
blanched or cooked it, then dehydrated it.