Dried Vegetable Equivalents

Here is a chart I got from the University of Florida Cooperative Extensive Service

It’s only a partial list, but it does cover some basics.  As I have time, I will continue to add to the list

 Fresh Produce = Dry Equivalents

• 1 onion =
• 1 ½ tbsp onion powder
• 1 onion =
• ¼ c dried minced onion
• 1 green pepper =
• ¼ c green pepper flakes
• 1 cup carrots =
• 4 tbsp powdered carrots
• 1 cup carrots =
• ½ c (heaped) dried carrots
• 1 cup spinach = 
• 2 – 3 tbsp powdered spinach
• 1 med tomato =
• 1 tbsp powdered tomato
• ½ cup tomato puree =
• 1 tbsp powdered tomato
• 20 pounds tomatoes =
• 18 oz dried sliced tomatoes